Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join me on the first Thursday of the month for a FREE EFT Tapping Circle event! We'll meet on ZOOM at 7pm EST and you can experience the many benefits of tapping! The Emotional Freedom Technique is an easy-to-learn and highly effective stress release tool. Together, we will work on clearing negative thoughts and beliefs, as well as releasing stress, so that you leave feeling calmer and more relaxed!

For more info visit my website: www.MindShiftWithLauren.com

Hi there,

You are invited to a Zoom meeting.
When: First Thursday of the Month - 07:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYrc-ygrT8qE9W4rKPIdpr9bQkMbN7LuisR

After registering, you will receive a confirmation email containing information about joining the meeting.Join me tonight for this FREE event on ZOOM at 7pm EST and experience the many benefits of tapping! The Emotional Freedom Technique is an easy-to-learn and highly effective stress release tool. Together, we will work on clearing negative thoughts and beliefs, as well as releasing stress, so that you leave feeling calmer and more relaxed!

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join me on the first Thursday of the month for a FREE EFT Tapping Circle event! We'll meet on ZOOM at 7pm EST and you can experience the many benefits of tapping! The Emotional Freedom Technique is an easy-to-learn and highly effective stress release tool. Together, we will work on clearing negative thoughts and beliefs, as well as releasing stress, so that you leave feeling calmer and more relaxed!

For more info visit my website: www.MindShiftWithLauren.com

Hi there,

You are invited to a Zoom meeting.
When: First Thursday of the Month - 07:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYrc-ygrT8qE9W4rKPIdpr9bQkMbN7LuisR

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join me on the first Thursday of the month for a FREE EFT Tapping Circle event! We'll meet on ZOOM at 7pm EST and you can experience the many benefits of tapping! The Emotional Freedom Technique is an easy-to-learn and highly effective stress release tool. Together, we will work on clearing negative thoughts and beliefs, as well as releasing stress, so that you leave feeling calmer and more relaxed!

For more info visit my website: www.MindShiftWithLauren.com

Hi there,

You are invited to a Zoom meeting.
When: First Thursday of the Month - 07:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYrc-ygrT8qE9W4rKPIdpr9bQkMbN7LuisR

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation

THIS IS A VIRTUAL GATHERING. DROP IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial in details at the bottom of this post!
* This is open to ANYONE - just virtually drop in
* Still a donation based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Sunday and Wednesday for a virtual seated meditation. We will do some simple breath work to settle, practice a gentle mantra based meditation, and set an intention for the day.

*If interested in making a donation - paypal.me/DanielleWalls1
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Danielle Walls is inviting you to a scheduled Zoom meeting.

Topic: Wednesday Meditation
Time: May 20, 2020 12:15 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89081658084

Meeting ID: 890 8165 8084
One tap mobile
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+13126266799,,89081658084# US (Chicago)

Dial by your location
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+1 669 900 6833 US (San Jose)
Meeting ID: 890 8165 8084
Find your local number: https://us02web.zoom.us/u/kboSfUEJa

Get comfortable and join me for a slow Sunday morning, filled with intention and connection.

We will spend the first 30 minutes pushing pause on the outside world. Tapping into our heart space and opening through a gentle seated meditation. And the last 30 minutes we will spend just connecting!
​
Grab a cup of coffee or tea, and relax. It will be a light-hearted, supportive and uplifting conversation. A place to share what we are up to, and just feel part of a like-minded community.

https://www.paypal.com/webapps/shoppingcart?flowlogging_id=d6d7e3cfbf3a0&mfid=1587153585861_d6d7e3cfbf3a0#/checkout/openButton

Register at ticket link above to get a link to join!*

Get comfortable and join me for a slow Sunday morning, filled with intention and connection.

We will spend the first 30 minutes pushing pause on the outside world. Tapping into our heart space and opening through a gentle seated meditation. And the last 30 minutes we will spend just connecting!
​
Grab a cup of coffee or tea, and relax. It will be a light-hearted, supportive and uplifting conversation. A place to share what we are up to, and just feel part of a like-minded community.

https://www.paypal.com/webapps/shoppingcart?flowlogging_id=d6d7e3cfbf3a0&mfid=1587153585861_d6d7e3cfbf3a0#/checkout/openButton

Register at ticket link above to get a link to join!*

Join us for this FREE virtual event!

Emotional Freedom Technique (EFT or Tapping) is an easy to learn and highly effective stress-release tool. When you attend the Tapping Circle you'll spend time clearing negative thoughts and beliefs as well as releasing stress.

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

Join Danielle Walls for this event.
*This in-person event has now been moved to a virtual format*

*We will use ZOOM to connect for this class! It will be recorded, so if you cannot attend live you will receive a link to view later*

Pre-registration required.

Take this time to discover what meditation is, and how it can help you live a more balanced and fulfilling life. And most importantly, learn how to create a simple, gentle practice that you can incorporate into your daily routine! This is important now more than ever as a way to calm the nervous system, and stay grounded.

This class is for you if:
- You’re curious about meditation, but don’t quite know what it is or how to do it
- You’ve tried a few times, and it didn’t quite stick
- You’ve said that you want to meditate, but can’t because your mind is too busy
- You live a busy, stressful life and just want to find some peace and calm
- You’re looking to reconnect with yourself and rediscover what brings you joy
- You want to relax and connect with like-minded people!

Get comfortable and join me for a slow Sunday morning, filled with intention and connection.

We will spend the first 30 minutes pushing pause on the outside world. Tapping into our heart space and opening through a gentle seated meditation. And the last 30 minutes we will spend just connecting!
​
Grab a cup of coffee or tea, and relax. It will be a light-hearted, supportive and uplifting conversation. A place to share what we are up to, and just feel part of a like-minded community.

https://www.paypal.com/webapps/shoppingcart?flowlogging_id=d6d7e3cfbf3a0&mfid=1587153585861_d6d7e3cfbf3a0#/checkout/openButton

Register at ticket link above to get a link to join!*

Join us for this FREE virtual event!

Emotional Freedom Technique (EFT or Tapping) is an easy to learn and highly effective stress-release tool. When you attend the Tapping Circle you'll spend time clearing negative thoughts and beliefs as well as releasing stress.

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

Join us for this FREE virtual event!

Emotional Freedom Technique (EFT or Tapping) is an easy to learn and highly effective stress-release tool. When you attend the Tapping Circle you'll spend time clearing negative thoughts and beliefs as well as releasing stress.

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

Join us for this FREE virtual event!

Emotional Freedom Technique (EFT or Tapping) is an easy to learn and highly effective stress-release tool. When you attend the Tapping Circle you'll spend time clearing negative thoughts and beliefs as well as releasing stress.

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

Take an hour for this free virtual gathering to learn some simple daily practices you can use to create a comforting and supportive daily routine.

These simple practices will help you to create and maintain a sense of wellbeing for your mind, body, and soul.

This class includes a printable PDF that you will be able to use daily/weekly, or as a prompt for your own journaling!

**REGISTER BELOW TO GET THE LINK TO JOIN**

This class is being held via ZOOM.

Please try to attend live, so we can chat, share, and support each other!

The class will be recorded if you cannot attend live, so you can watch at a later time!
_________________________________________________

REGISTER HERE:
https://zoom.us/meeting/register/vJEufuyppz0uXri5oQWMWdZ40jg63FJDLg

After registering, you will receive a confirmation email containing information about joining the meeting.

Join us for this FREE virtual event!

Emotional Freedom Technique (EFT or Tapping) is an easy to learn and highly effective stress-release tool. When you attend the Tapping Circle you'll spend time clearing negative thoughts and beliefs as well as releasing stress.

THIS IS A VIRTUAL GATHERING. DROP-IN, DONATION BASED.
- Settle into a quiet space where you can be uninterrupted
- Get cozy!
- Bring a journal to jot down any thoughts or reflections after our time together

* We will use Zoom ( www.zoom.com ) to connect!
* Let me know if you need help with the app. You can use it on your phone, tablet, or desktop.
* You can also just dial in via phone
* See all link and dial-in details at the bottom of this post!
* This is open to ANYONE - just virtually drop-in
* Still a donation-based class (optional! everyone needs this now!)
* If interested in making a donation - paypal.me/DanielleWalls1

Now more than ever, take a midday, midweek break to pause.

Our days move so fast, it's important to take a moment to reconnect our mind and body. Quiet the outside world, and find calm within.

Join Danielle Walls each Wednesday for a virtual 45 minute seated meditation. We will do some simple breath work to settle, practice a gentle mantra-based meditation, and set an intention for the day.

Join Danielle Walls at The Center for Conscious Healing for this event.
Pre-registration required

Take this time to discover what meditation is, and how it can help you live a more balanced and fulfilling life. And most importantly, learn how to create a simple, gentle practice that you can incorporate into your daily routine!

This class is for you if:
- You’re curious about meditation, but don’t quite know what it is or how to do it
- You’ve tried a few times, and it didn’t quite stick
- You’ve said that you want to meditate, but can’t because your mind is too busy
- You live a busy, stressful life and just want to find some peace and calm
- You’re looking to reconnect with yourself and rediscover what brings you joy
- You want to relax and connect with like minded people!


In this class you will learn:

- What is meditation?
- Different types and styles
- Benefits of meditating – physical, mental and emotional
- How meditation helps us counteract and prevent effects of daily stress
- What the Vagus nerve is and what it has to do with our wellbeing
- Common blocks/excuses and how to overcome them
- How to create a simple and comforting daily practice you look forward to
- Simple breathing techniques to use throughout your day to create moments calm


We will wrap up class with a meditation and additional time for questions!

You’ll receive a small workbook, and journal with this class.

While we can’t host classes at the Center, we can still connect with you and your family in the virtual world. Join Chris, myself and our girls for a Facebook LIVE Family Yoga session. We will do some deep breathing, a little family stretching and conclude with a little storytime, read by Chris.

The feed will stream right in this event page & feel free to share!

We can’t wait to stretch with you.

PS we will most definitely be in our pjs!

This is a donation based class, feel free to send what you’d like❤️

Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

As we continue to find our footing and adjust to our new normal, we are also finding that the uncertainty of the times is stirring up much anxiety and fear. Let's spend an hour together to focus on breathing techniques and yoga poses to help release out the tension and anxiety that is coming to light.

This session is accessible to all; yoga will be taught for standing and seated (chair) participants.

Class is donation-based!

Class will be held virtually utilizing Zoom. Once you have registered you will receive the link for the session.

Donation options:
https://www.paypal.me/FarahBreaux

https://venmo.com/code?user_id=2399036644524032769