Join Farah and Chris on the last Sunday of every month in the virtual world for an evening of deep stretch and sound. The combination of gentle Yin/Restorative poses coupled with melodic sounds will you leave you feeling tranquil and balanced, fostering deep sleep, ease with physical body pains, and mental clarity.

All are welcome.

Cost: All classes are donation based:
Pay Pal:

https://www.paypal.me/FarahBreaux

Venmo:

https://venmo.com/code?user_id=2399036644524032769

Sessions will be held virtually until we are able to meet again in person.

Sound Healing & Yoga Benefits:
-Decreased stress & anxiety
-Feeling energized and balanced
-Easing of chronic pain (targets connective tissue including fascia, bones and joints)
-Relaxation and deep healing of nervous system
-Encourages mindfulness and meditation